Community Yoga In-Person
A Yoga class to support flexibility, strength, breathing and overall wellness. All experience levels are welcome! A limited number of yoga mats will be provided, but particpants are encouraged to bring their own mat if they own one. This class is open to ages 16 and up.
This class is taught by Grace Kendrick, E-RYT, CAS.
More about Grace:
Grace is an experienced Registered Yoga Teacher (e-RYT) and Certified Ayurveda Specialist (C.A.S.) holding yoga certifications through the White Lotus Foundation, Whole Birth® Prenatal Yoga, and Kundalini Research Institute (KRI). She has been on faculty at several yoga teacher trainings including the MindBody Zone and Prenatal Kriya Yoga Teacher Training both in the Bay Area, CA.
As a mom, stepmom and now grandma, Grace is passionate about sharing the benefits of mindfulness to foster healthy family dynamics. She leads wellness programs and retreats internationally and is the previous owner of Grass Valley Yoga.
Her classes are a poetic weaving of breath, asana and mindfulness in a flow designed to open and balance the mind, body and spirit. Grace is so excited to teach a community yoga class at the Nevada City library here in the foothills where she now calls home.
- Date:
- Saturday, November 23, 2024 Show more dates
- Time:
- 11:00 AM - 12:00 PM
- Location:
- Main Reading Room
- Branch:
- Madelyn Helling Library
- Audience:
- Adults Seniors (65+) Teens
- Categories:
- Lifelong Learning